Babbler book
I’ve started keeping a book which I use to write down all my rampant thoughts, which in most cases involve some kind of planning.
I will do this whenever I feel the thoughts build up too strongly.
Putting it on paper seems to dispel it from the “playlist” of the babbler, especially if it is then resolved on paper.
I call it “The Babbler Book”
I think it will be a very effective tool.
I will keep it handy, and use it before meditation also.
Monkey.
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